zlacker

>>Philpa+(OP)
> the best way to help the project is to keep contributing for it for years. to do that, you have to avoid burning out, which means you have to treat yourself well.

When I was a schoolteacher, the way I expressed this is that you have to do the job in such a way today that you're capable of doing it again tomorrow. This did not go down well and I am no longer a teacher.

>>cjs_ac+J4
Similarly, the optimal amount of exercise is the amount that maximizes the probability that you will exercise tomorrow.

>>Button+ad
... times the amount of exercise.

Otherwise the amount would be arbitrarily close to zero.