I have nothing automated in my life, that I know of? I don't have a garage; the door to the house has a key; the lights I turn on with a switch; no Alexa, don't use Siri... I am not exactly opposed to automation, but I am hesitant to share even more demographic data to cloud services.
But we'll generally have very very dim lights on throughout the early evening into bed time which makes it much easier for me to fall asleep.
Waking up to office-white-lights will also really wake you up.
Also: parties. It's fun to be able to do nice pink and blue lights or a low-lit candle-like scenario, depending on the vibe.