>>jimmye+z8
I don't think that's healthy either. For instance, I broke the fast on sunset, with water, some fruits and something else I don't remember. In the morning I started the fast with a couple of dates, a handful of shelled peanuts, and water.
By the time Eid comes, I feel my "hunger hormones" have gone back to normal, allowing me to get full with just the amount I need. No more, no less.