Probably the cheapest and best option is to build more wind and not care too much if it increases curtailment.
Yes, all the things mentioned should be looked into and done when it makes financial sense but "wasting wind" is much less a thing to worry about than "burning gas", and I'd rather waste wind than waste money.
https://www.oecd-nea.org/upload/docs/application/pdf/2021-12...
... most of the modern light water nuclear reactors are capable (by design)
to operate in a load following mode, i.e. to change their power level once
or twice per day in the range of 100% to 50% (or even lower) of the rated
power, with a ramp rate of up to 5% (or even more) of rated power per minute.
One trouble is that changing the power output does put stress on components because of thermal expansion and contraction, potentially shortening their lifespan, but it something that can be designed for.There's good reason why they are hard to throttle. For starters thermal contraction shortened lifespan; but also because the nuclear cycle itself doesn't lend itself to throttling safely - nuclear products create "retarded (?) neutrons" which are the cornerstone of a stable control system (as opposed to prompt neutrons) and also significant amounts of neutrons poisons which are normally "burned" at equilibrium steady state power levels but which accumulate if you throttle down (therefore be needing even more prompt neutrons).
My understanding is that the more you need to rely on prompt neutrons for your neutron balance the more unstable your reactor (starting them up, therefore, is delicate). Throttling the power upsets this balance by at least two different mechanism.