On the other hand I recently deleted Twitter from my phone. I love twitter for getting interesting infromation and staying up to date with news, but the whole culture there has just turned into cheap dunking on one another, and its just guaranteed to leave you feeling angry about something. Extremely disruptive to mental state.
I spend some time on the TikTok-like products as well (youtube shorts / fb reels) and have found them to be just a really easy way to completely waste an hour for no reason whatsoever. Less disruptive to mental state than twitter though.