Needless to say I opened a new tab, typed "n", and hit enter countless times today before my brain caught up with my muscle memory.
I do this too, and it's because this site is an addictive slot machine just like every other social networking site. I actually really hate this website, but I'm here almost every day, because I can't seem to break the habit. Neat. It's probably because I have a common impulse control / executive functioning disorder, and the way the front page works exploits some bug in my brain.
Reddit does this to me too. I also hate Reddit.
My solution: a 3-hour focus mode browser extension.
1. Install the BlockSite chrome extension [1]. 2. In BlockSite settings, add HN, Twitter, and any other distracting sites to the Focus Mode list and set Focus Mode time to 3 hours. 3. Ensure you uninstall all social media apps from your phone 4. When I find myself opening a new tab and typing "n" to get a dopamine hit, I then turn on my 3-hour focus mode.
[1] https://chrome.google.com/webstore/detail/blocksite-block-we...