zlacker

>>thtthi+(OP)
This is great. A no-nonsense, modern take on healthy nutrition. It's simple (no more food groups, portions, etc.), and actually healthy (e.g. not catering to the dairy industry with a daily glass of milk recommendation, pizza is not a vegetable, etc.).

Compare it to this: https://www.cnpp.usda.gov/sites/default/files/archived_proje...

>>benzor+Hn
I like it, too. Pretty much what I've been following for the last 1-2 years.

Would like more clarification on the saturated fats front, though (compare coconut oil, butter, palm oil, trans fats).

>>leetha+lq
Avoid oils in general. They're mostly devoid of nutrition (i.e. no fiber, lacking vitamins and minerals compared to the food source) and only contain fat https://youtu.be/LbtwwZP4Yfs

>>spraak+1v
As someone from Spain, a place that's soon gonna have the highest life expectancy in the world, yeah we're not removing olive oil from about 50% of the "core" dishes that we regularly eat.

Sources:

https://www.theguardian.com/world/2018/oct/16/spain-to-beat-...

https://www.oliveoilmarket.eu/wp-content/uploads/2015/03/3.p...

>>Escolt+QF
If Spain has the best diet why did it take this long to rise up in the rankings?

>>atomic+rZ
Diet is not everything in the equation and we already have the highest life expectancy in Europe, so we're already "high enough". Also things like eliminating pollution from especially cities have become hot topics recently and that's also helped and etc..

My claim specifically, was that I find it rather surprising that olive oil is unhealthy, when the soon to be country with the highest life expectancy in the world, consumes per person 10 kg of it every year.

>>Escolt+cJ1
I think everyone wants to live the longest possible and not long enough as considered by someone else. Maybe people in Spain would live even longer without olive oil?

Also, consider that over 50% of the adult population in Spain is overweight. Maybe less oil would improve issues that come from being overweight and obese.

Plus, leading cause of death in Spain is heart disease.

>>atomic+lU1
Yeah right but the obesity increase is mostly correlated all around the world and here with the increased consumption of "junk food", i.e. highly processed and very high in sugar, not with olive oil consumption, so...

>>Escolt+L32
But supposedly these Spaniards are consuming oil and not sugar. Perhaps they need to drink it!