zlacker

>>thtthi+(OP)
This is great. A no-nonsense, modern take on healthy nutrition. It's simple (no more food groups, portions, etc.), and actually healthy (e.g. not catering to the dairy industry with a daily glass of milk recommendation, pizza is not a vegetable, etc.).

Compare it to this: https://www.cnpp.usda.gov/sites/default/files/archived_proje...

>>benzor+Hn
I like it, too. Pretty much what I've been following for the last 1-2 years.

Would like more clarification on the saturated fats front, though (compare coconut oil, butter, palm oil, trans fats).

>>leetha+lq
Avoid oils in general. They're mostly devoid of nutrition (i.e. no fiber, lacking vitamins and minerals compared to the food source) and only contain fat https://youtu.be/LbtwwZP4Yfs

>>spraak+1v
As someone from Spain, a place that's soon gonna have the highest life expectancy in the world, yeah we're not removing olive oil from about 50% of the "core" dishes that we regularly eat.

Sources:

https://www.theguardian.com/world/2018/oct/16/spain-to-beat-...

https://www.oliveoilmarket.eu/wp-content/uploads/2015/03/3.p...

>>Escolt+QF
I don't have the book at hand right now to cite exact pages, but Dr. Greger's "How Not to Die" has a much better explanation and cited sources on why one would want to avoid oils in favor of the whole plant source. Looking at longevity, it's relative and multifaceted - maybe oils aren't as damaging as not exercising, but it doesn't make them healthy.

>>spraak+oG
I'd trust the people consuming them (and living to 100+) over some Dr that looks way older than his 46 years...

(Yeah, it's multifaceted, but it's not true that olive oil is "devoid of nutricional value" as someone wrote above (it has antioxidants, omega-6, oleic acid, and so on).

>>coldte+JJ
You know that's fallacious logic, right? Olive oil is devoid of value in comparison to olives. It has no fiber and stripped of minerals and vitamins.

>>spraak+Fv1
We're talking about oil here. Where do the olives come in? When I want oil in my cooking it is for what it tastes, and what recipes it affords.

If I want to fry with oil or put dressing in my salad, another oil might do the trick: olives are irrelevant. Might as well have compared olive oil to a broccoli or almonds...

The fact that it has "no fiber" is also irrelevant as to whether it has nutritional value (fibers are not digested anyway, and I'm not looking into oil for fibers in the first place).

>>coldte+qy1
You really are ignorant to the importance of fiber, then, and the negative health effects of consuming a substance without fiber (sugar over a fruit, analogous to cocaine over coca leaf). Fiber is incredibly beneficial to our microbiome and it's a debunked myth that it's not digested - bacteria in the colon consume it and make essential fatty acids, as an example.

I don't look to get fiber from olive oil, I look to get whole plant foods with fiber in my diet. I also want to avoid the negative arterial effects from extracted fats.

There is no physiological need for oil, only culinary. I have changed my cooking habits in light of this and I continue to eat highly flavorful and creative dishes.