zlacker

>>thtthi+(OP)
This is great. A no-nonsense, modern take on healthy nutrition. It's simple (no more food groups, portions, etc.), and actually healthy (e.g. not catering to the dairy industry with a daily glass of milk recommendation, pizza is not a vegetable, etc.).

Compare it to this: https://www.cnpp.usda.gov/sites/default/files/archived_proje...

>>benzor+Hn
I like it, too. Pretty much what I've been following for the last 1-2 years.

Would like more clarification on the saturated fats front, though (compare coconut oil, butter, palm oil, trans fats).

>>leetha+lq
Avoid oils in general. They're mostly devoid of nutrition (i.e. no fiber, lacking vitamins and minerals compared to the food source) and only contain fat https://youtu.be/LbtwwZP4Yfs

>>spraak+1v
There is no reason to avoid fat.

Here is one instance of an easily accessible peer-reviewed-science-based list of the current knowledge on dietary fat: https://www.foundmyfitness.com/news/t/fat

It does not show that oils or fat are something to blanket avoid.

>>Anthon+HA
I didn't say to avoid fat, I said to avoid extracted fats (oils). Whole food fats e.g. the olive instead of olive oil is fine

>>spraak+jF
Olives make a good snack, olive oil doesn't. Olive oil is great for frying things in, whole (or even sliced) olives aren't.

It's silly to pretend that you can pick one and live your life without the other. Or that there is never a need for some sort of cooking fat.