zlacker

>>thtthi+(OP)
This is great. A no-nonsense, modern take on healthy nutrition. It's simple (no more food groups, portions, etc.), and actually healthy (e.g. not catering to the dairy industry with a daily glass of milk recommendation, pizza is not a vegetable, etc.).

Compare it to this: https://www.cnpp.usda.gov/sites/default/files/archived_proje...

>>benzor+Hn
I like it, too. Pretty much what I've been following for the last 1-2 years.

Would like more clarification on the saturated fats front, though (compare coconut oil, butter, palm oil, trans fats).

>>leetha+lq
Avoid oils in general. They're mostly devoid of nutrition (i.e. no fiber, lacking vitamins and minerals compared to the food source) and only contain fat https://youtu.be/LbtwwZP4Yfs

>>spraak+1v
There's some evidence that olive oil is directly good for the heart: https://academic.oup.com/ajcn/article/101/1/44/4564320

>>abainb+nF
That study compares different olive oils, not olive oil vs e.g. whole olives. Dr Greger's "How Not to Die" book explains how oils like olive oil are in general not good for the arteries.