zlacker

>>thtthi+(OP)
It's interesting how we can all check out Canada's food guide, but we cannot do the same with e.g. the Dutch food guide, or the Italian one, or the Russian one, unless you speak those languages.

In any case, this one appears pretty similar to the Dutch one, so I guess that that's a good sign. The Dutch one recommends specific portions (250g of vegetables for an adult, for example), but I think in similar ratios as shown on that example plate, and similar products.

>>Vinnl+4z
Literally typing "dutch food guide" into DuckDuckGo got me to this summary in English: http://www.fao.org/nutrition/education/food-based-dietary-gu...

Then following some broken links to https://www.voedingscentrum.nl, here is The Netherlands Nutrition Centre's English home page: https://www.voedingscentrum.nl/nl/service/english.aspx where following some more broken links you get to their "Wheel of Five", "the practical information tool used by the Netherlands Nutrition Centre to give examples of healthy dietary patterns": https://www.voedingscentrum.nl/Assets/Uploads/voedingscentru...

(I don't speak Dutch, and I feel silly pointing out that national dietary guidelines make most sense in national languages, and that English happens to be a national language of Canada.)