zlacker

>>thtthi+(OP)
This is great. A no-nonsense, modern take on healthy nutrition. It's simple (no more food groups, portions, etc.), and actually healthy (e.g. not catering to the dairy industry with a daily glass of milk recommendation, pizza is not a vegetable, etc.).

Compare it to this: https://www.cnpp.usda.gov/sites/default/files/archived_proje...

>>benzor+Hn
I like it, too. Pretty much what I've been following for the last 1-2 years.

Would like more clarification on the saturated fats front, though (compare coconut oil, butter, palm oil, trans fats).

>>leetha+lq
Avoid oils in general. They're mostly devoid of nutrition (i.e. no fiber, lacking vitamins and minerals compared to the food source) and only contain fat https://youtu.be/LbtwwZP4Yfs

>>spraak+1v
Wrong. Quality fats are not only essential but also good for you for example: olive oils, Avocado oils.

Avoid (cheap) vegetable oils such as sunflower and rapeseed oils and the derived products with hydrogenated oils, such as margarines.