zlacker

>>thtthi+(OP)
This is great. A no-nonsense, modern take on healthy nutrition. It's simple (no more food groups, portions, etc.), and actually healthy (e.g. not catering to the dairy industry with a daily glass of milk recommendation, pizza is not a vegetable, etc.).

Compare it to this: https://www.cnpp.usda.gov/sites/default/files/archived_proje...

>>benzor+Hn
I like it, too. Pretty much what I've been following for the last 1-2 years.

Would like more clarification on the saturated fats front, though (compare coconut oil, butter, palm oil, trans fats).

>>leetha+lq
Avoid oils in general. They're mostly devoid of nutrition (i.e. no fiber, lacking vitamins and minerals compared to the food source) and only contain fat https://youtu.be/LbtwwZP4Yfs

>>spraak+1v
spraak's point on preferring whole source foods seems sound.

Having watched this video though, it presents a fringe view on dietary lipids, and is full of dubious logic. The presenter gains academic credos by flashing up various small studies very briefly, but never examines their interpretability, nor considers the counterpoint.

Perhaps there is a larger issues here of vegans over-eating poor quality lipids, which he is trying to address.