zlacker

>>ivank+(OP)
> There’s clinical evidence that ramping up the brightness gradually before you wake up (“dawn simulation”) is highly effective.

Can someone recommend a ready-made solution?

>>lelf+gg1
I have this: http://www.amazon.de/Philips-HF3520-01-Sonnenaufgangfunktion...

Not sure if it helps, but it is nicer to wake up to compared to using a regular alarm clock.

>>MrBudd+tk1
I use this lamp too. Highly recommend it.