zlacker

>>ivank+(OP)
I searched the authors posting for the word "exercise" and found it appears zero times.

I'm all about minute optimizations, but not until you've exhausted the big, basic ones.

Your (insert issue here) is not interesting at all unless it manifests itself in the presence of regular walking, weekly resistance training and a decent cardio routine.[1]

Do all of those things and your (issue) is still extant ? Well, now we've got something interesting to talk about...

[1] Also known as, basic, functional human output.

>>rsync+gw1
Exactly. All of that, plus basic sleep hygiene. If you are complaining about sleep and energy levels, and yet you haven't been following sleep hygiene rules religiously for at least 6 weeks, then you're just fooling yourself.

These are easy to implement, they are proven medically, and they have tons of other benefits for heart health etc.