zlacker

>>ivank+(OP)
> There’s clinical evidence that ramping up the brightness gradually before you wake up (“dawn simulation”) is highly effective.

Can someone recommend a ready-made solution?

>>lelf+gg1
I use a Phillips hue system to do this. Not for SAD reasons - just because I found it much less jarring to wake up with the sun when I could do that, than with an alarm clock. Since waking up at set time became necessary I tried this out and it works fantastically. Plus the hue system is very versatile and programmable with many other tricks. Not exactly cheap though.