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1. lelf+gg1[view] [source] 2016-01-24 13:44:34
>>ivank+(OP)
> There’s clinical evidence that ramping up the brightness gradually before you wake up (“dawn simulation”) is highly effective.

Can someone recommend a ready-made solution?

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2. MrBudd+tk1[view] [source] 2016-01-24 15:23:52
>>lelf+gg1
I have this: http://www.amazon.de/Philips-HF3520-01-Sonnenaufgangfunktion...

Not sure if it helps, but it is nicer to wake up to compared to using a regular alarm clock.

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